Salads are a delicious meal if you want to have a healthy and balanced meal. Salads are packed with essential nutrients and can taste good if you add the right ingredients and dressing. Salads aren’t just restricted to having a bowl of chopped-up vegetables. You have a lot of scopes to experiment and make a yummy meal out of healthy ingredients. If you’re new to making salads, don’t worry. You can learn about a few unique and delicious salads like a wakame salad (ยํา สาหร่าย วา กา เมะ, which is the term in Thai), that you can have as a main meal or as an appetizer along with your meal.
A Few Delicious Salad Recipes
Salads can be mouthwatering if they’re prepared in the right way. The only thing you need to remember is that the quality of ingredients that you’ll use to prepare your salad must be good. Here are a few mouthwatering salad recipes to kick-start your healthy eating journey:
· Watermelon And Feta Cheese Salad:
This is a simple and refreshing salad recipe. The main ingredients for this recipe include watermelon, feta cheese, mint leaves, and vinaigrette. That’s all! You can add other vegetables and fruits to this salad such as cucumber, tomato, arugula, and olives. You can make it as fancy as you want to, or keep it super simple. Either way, it will taste delicious.
· A Seaweed Salad:
Edible seaweed is highly nutritious. Therefore, making a salad out of it is a great idea. To make a wakame salad, you’ll need rice vinegar, dried wakame seaweed, cucumber, sesame seeds, sea salt, and sesame oil. You can also add a bit of maple syrup or honey for a balanced dressing. All you need to do is boil the seaweed and mix all the ingredients.
· Tuna Salad:
For all the non-vegetarians out there, this is a great recipe. Tuna is a fatty fish which is very good for you. You’ll need canned tuna, cucumbers, tomatoes, onions, carrots, sweet corn, and coriander. For the dressing, you’ll need yogurt, honey, mustard, ketchup, sriracha, salt, and pepper. All you need to do is chop up the vegetables and make the dressing. Combine everything and your delicious salad is ready. No cooking involved! You can replace the yogurt with mayonnaise if you want to.
Watermelon and feta salad, tuna salad and wakame salad are all delicious and nutritious. You’ll fall in love with salads after you try these!